Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...