When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

The Peoria Police Department responded to a two-vehicle crash that blocked part of University Street and Northmoor Road on Thursday. Officers initially responded to the ...

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

The Illinois State Police has closed Interstate 55 exits in Lexington, saying there was a shooting there Thursday morning.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... barre is very beginner-friendly and adaptable to different skill ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...