Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and ...