According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Discover the amazing benefits of jumping rope. This full-body workout boosts cardio, burns calories, and strengthens your ...

Discover the sissy squat a unique exercise targeting the quadriceps while promoting knee stability Read ahead to know about ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

From absolute beginner to holding three freediving world records all in the space of nine months, the Bristol University ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Good news for anyone who is intimidated by exercise or has difficulty fitting in a workout: "You can get benefits in 10 ...

In the ever-evolving world of weight management and wellness, innovative supplements and treatments constantly emerge, ...