Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your fitness ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Weightlifting belts should not be worn during your entire workout routine. They’re also not a good choice for beginners, who may rely on the belt instead of proper form. They should only be worn ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

Pause for a beat, then lower the weight back down. Why: This chest-training staple is a key exercise for upper body strength. Swapping out the common barbell for dumbbells is a great way for beginners ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...