Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Pause for a beat, then lower the weight back down. Why: This chest-training staple is a key exercise for upper body strength.

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If you’re serious about lifting barbells ... but they do help you to lift more weight. This helps you to squat and deadlift heavier—thus get stronger—so they’re standard equipment for ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

If your goal is to lose weight, having more lean muscle ... That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more ...

then lower the weight back down. Why: This chest-training staple is a key exercise for upper body strength. Swapping out the common barbell for dumbbells is a great way for beginners to learn the ...