Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

( MENAFN - EIN Presswire) A strength training movement for women is here! Leading this revolution is Erin Svare, a strength coach who opened a new studio in Delmar, NY.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Discover the importance of strength training for metabolic health, disease prevention, and overall well-being in India.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

As a person who recently joined the gym or has started working out, it is almost impossible not to think about if it is your time to start lifting weights and when that day comes. Well, this is ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...