"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For women over 40 and ... to age healthily and manage your weight over the long term. Founded by a nutrition expert and a mindset coach, the course combines training around effective nutrition ...

Moderation and starting light are important when beginning strength training and weightlifting as well. Focusing on different muscle groups and maintaining variety in the types of exercises can ...

Start standing on a stair or ... They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one ...

A notable initiative this year was the NCRTC’s commitment to women’s empowerment through the launch of a driving training programme in Ghaziabad. More than 500 women, aged 18 to 35, participated in ...