In my time as a fitness writer, tight hips have been the ... If you want to give it a go and fight tight hips, Mooney says ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Every year, our in-house fitness experts, certified trainers, and gear testers research (and test) all of the best new product ... base to be used with other boxing components such as reflex ...

Working nine different muscle groups, rowing is one of the best all-in-one strength and cardio ... The rowing feel is very smooth and near silent due to electromagnetic resistance, and the machine ...

Gyms in Dubai are some of the best in the world ... One thing is certain, you’ll be fighting fit in no time. Sun-Fri 5.30am-11pm, Sat 5.30am-midnight. Murjan 6, Jumeirah Beach Residence (JBR).

Two years and a second opinion later he returned to the sport but his coach and mentor at St Eugene's Boxing Club in Derry, ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

It’s everyone’s favorite time of the week: family movie night. But what should you watch? A feel-good, kid-friendly animation ...

After decades of helping people reach their fitness ... forth between boxing on bags and strength and conditioning, making sure you’re ready to jab, cross and hook with the best of them.