Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

And luckily, you don’t even need to leave your home to get an effective workout ... Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

The best high-end fitness equipment also delivers ... Anyone who wants a low-stress, full-body workout at home should consider investing in a rowing machine. You won’t find a more well-designed ...

A solid at-home fitness routine can help make workouts accessible ... Christina Gonzales This small but mighty stair stepper ...

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best ... body if you’re using a ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

We’ve pulled the best of the best equipment from our ... smart choice if you looking to burn calories and get a full-body workout at home,” Claire says. “Rowing is an effective all-round ...