Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

And luckily, you don’t even need to leave your home to get an effective workout ... Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups.

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

The best high-end fitness equipment also delivers ... Anyone who wants a low-stress, full-body workout at home should consider investing in a rowing machine. You won’t find a more well-designed ...

A solid at-home fitness routine can help make workouts accessible ... Christina Gonzales This small but mighty stair stepper ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.