When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A toddler was diagnosed with retinal cancer, or retinoblastoma, and had to have her eye removed after the only symptom the little girl experienced was swelling around her eye. When the parents of Lily ...

As many Armenians will tell you, the first time they smelled the amazing aromas coming from their family kitchen was as a ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Ingredients: 1 ½ ozs. Allinson breadcrumbs ½ pint milk ½ oz. butter 1 ½ ozs. Castor sugar 2 egg yolks Jam Ingredients For ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said ... the best score I've had so far.

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

In a high-sided 10" skillet over medium-low heat, heat oil. Add garlic and cook, stirring, until fragrant, about 2 minutes. Add tomato paste and cook, stirring constantly, until paste breaks into ...