Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

Author Sheela Prakash, RD has written what feels like a Mediterranean cookbook ... narrow down your best recipe options more quickly in a given situation. The Mediterranean diet is a popular ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

One of the best things about this cookbook is that many of the recipes have options. For example, if you are following a vegan diet ... believe that The Complete Mediterranean Cookbook is an ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...