Plus, we’ll discuss the best cookbook (with some honorable mentions) and take a look at some of the great recipes it has to offer. Ready? Let’s get started! The Mediterranean diet is based on ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...