There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... published by Simon & Schuster, $49.99. The best recipes from Australia's leading chefs straight to your inbox.

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth ... try Mediterranean recipes to make it fun and nourishing. Indulge in a little wine or ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst ... Related: You Just Started the Mediterranean Diet—Here Are the Recipes to Make First By ...

Grab a fork for this Mediterranean diet easy recipe ... or just not a fan of something listed, one of the best things about this dinner bowl recipe is its versatility. You can easily choose ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many ...

My husband and I do our best to follow ... everywhere.Kate Santos The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes.