I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
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Experts Weigh in on the Best Diets for 2025
The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.
Are these the worst diets in the world? A pop-up in Kings Cross takes a look
A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Yardbarker on MSN2d
22 meals perfect for following Mediterranean diet
Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.
A Dietitian’s Take on Foods That Fight Inflammation
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...
Medical News Today4d
Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
The Mediterranean diet is the No. 1 diet for 2025: Why it's still so popular among doctors, nutritionists
The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...
Want to improve your sleep in 2025? These new science-based tips may help.
New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...