You can have it all—as long as you have serious gym dedication, a hyper-nuanced workout, and a nutrition plan.And that’s exactly why we’re giving you a masterclass in body recomp ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

That means one thing: Body recomposition. Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat Davidson, Ph.D., an exercise physiologist ...