Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates, and even $3,000 off a popular home gym ...

Walmart is the place to go for those looking to crush their wellness goals in the new year. The retail giant is cutting ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find out what's new.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

A robust power rack with a cable crossover machine. It's a foolproof strength training device, and right now, one of ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

We spoke with fitness experts on why ellipticals may work better for you than other workout machines and how to shop for one. We also compiled a list of top-rated ellipticals for you to consider ...

and Minimal Equipment Training. According to our tester, the videos are "amazing and super easy to follow," and fresh workouts are added every day. It’s truly a fantastic resource for anyone ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...