If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

But have you ever wondered if there are any calories at all in your morning cup of joe? And if so, are those calories ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Calorie labels on menus could be making eating disorders worse, according to new research. The review, published in the ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

About 45% of the total daily energy intake for Canadian 3-year-olds came from ultra-processed foods, researchers reported in ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.