Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Refined carbs provide a fast release of energy and exit the digestive tract sooner, whereas complex carbs that are high in fiber provide a slower release of energy and take longer for the body to ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...