But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

For years, Brits have been getting it wrong, steering clear of potatoes out of fear that they're making us fat and unhealthy, but new research shows that it isn't true.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Trump’s first day as president kickstarted a radical shift in climate policy that will impact commercial carriers’ operating ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...