Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years ... and exit the digestive tract sooner, whereas complex carbs that are high in fiber provide a slower ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...