“This exercise makes us change our posture and ... form part of our core muscle system and are key for maintaining neck ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Simply Align Rehab is pleased to introduce 3D Spinal Decompression Therapy, a treatment designed to assist patients with spinal disc injuries and related conditions, offering a non-invasive option for ...