New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

If you were forced to pare down your kitchen supplies to include only the bare minimum, sheet pans would make the cut. In my case, many sheet pans: I have nearly ten and pull one out almost every ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Biden permanently bans offshore drilling in 625 million acres of ocean, making a Trump reversal difficult 20 Myths and Facts About the Moon Landing Patriots owner Robert Kraft says he put Jerod ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

The ESPN+ Cheat Sheet for Week 18 is your one-stop shop for fantasy football advice. We've curated all our best start/sit advice from this week, including insights from Mike Clay, Tristan H.

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...