And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...

Everything’s better with a buddy. Find a friend, coworker, or training partner who’s also looking to get back in shape and ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

DO: Get your lead shoulder under your chin on the backswing and finish with your face, chest and hips and facing the target.

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of ...

From cooling weighted blankets to those designed for couples and kids, our sleep coach reveals which are worth a purchase.