Udo Voigt from Pixabay Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

He’s ruled with absolute power for five decades, forever adding to his list of oracular pronouncements—about producing TV, ...

As an incentive, your first class is free; it’s a great way to try out the program and determine if it’s a good ... Yoga West brings the physical and spiritual together for a holistic, complete ...

Elizabeth Economy is Co-Director of the US, China, and the World Project and Hargrove Senior Fellow at Stanford University’s Hoover Institution. From 2021 to 2023, she was Senior Adviser for China at ...

The United Way of Northwest Illinois has announced that Stephenson County has been awarded nearly $21,000 in Federal funds ...

The governor's office on Monday released the following transcript of Gov. Glenn Youngkin's State of the Commonwealth address: ...

Knock-on effect: The new rules — which passed by 82 percent in a plebiscite last summer — have had a mixed reaction in Davos, ...