The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Udo Voigt from Pixabay Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Boring But Big is easy to program ... workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

U.S. President Joe Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four ...

India], December 30: In a world where healthy eating often means sacrificing taste, Artinci, a pioneering sugar-free dessert ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

He’s ruled with absolute power for five decades, forever adding to his list of oracular pronouncements—about producing TV, ...