Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

A great way to start following the Mediterranean diet at home is to replace the butter you use when cooking with olive oil ... when I'm only shopping for two. Instead, I sometimes pick up dried ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Best Middle Eastern cookbooks for delicious and healthy recipes - From lamb kebabs and labneh to falafels and figs, master ...

In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.

Lastly, some readers may prefer more traditional Mediterranean recipes, so this cookbook ... The Heart Healthy Cookbook for Two is a great option. We have found that this cookbook is a great ...

A Feel-Good Cookbook” by Jess Damuck (184 checkouts) “5 Ingredient Mediterranean: Simple Incredible Food” by Jamie Oliver (130 checkouts) “Perfectly Good Food: A Totally Achievable Zero ...

This free, digital cookbook brings together talented chefs from around the world to create a treasure trove of healthy, delightful recipes that ... (roughly 3650 g – 2.5 cups) or you can make ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ... bringing their trove of family recipes with them. The dishes leaned heavily on ...

Baby, it’s cold outside! As of this writing, the weather experts are predicting low temperatures and with the wind, even ...