Now that 2024 is in the rearview mirror and getting further behind us everyday, the financial choices we made that year still ...

The machine looks like a medieval trebuchet, its heavy timber lengths penduluming up and down under the power of the two ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

O n a Wednesday morning in October 2014, in a garage in the woods of Pennsylvania, Tommy Trotta tried on some new jewelry: a ...

Better Bodies Fitness Apparel and Gym Clothes. Gym Clothing Gym Clothes Mens Womens Gym Freak UK. The 5 Best Places to Buy ...

TRUCKEE, Calif. – The Tahoe basin is home to a fierce community of seniors who have redefined what it means to age. From ...

if I’m near my personal record, I push through agony to try to break it. My quest for a “PR,” as it’s called, is more exciting than going through the motions at the gym, and the extra ...