Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Waking up from a coma is not like it looks in the movies. You don’t magically rise, change into your matching sweatsuit and ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Strain and drink on an empty ... the next one week you will lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism will crash within two week you will ...

When it comes to natural remedies for weight management, mint is often overlooked in favor of trendy superfoods or expensive ...

Trying to lose visceral fat? Dietitians reveal some of the worst drinks to sip on for supporting your goals. Visceral fat is ...

2. Eat more food that is rich in fibre. This includes whole fruits, veggies, whole grains and legumes. A wide variety, simply prepared, can be eaten in abundance. 3. Replace highly refined with ...

Overall, drinking plenty of fresh water is, of course, one of the simplest ways to stay hydrated. Drinking adequate water can ...

Experts weigh in with surprising insights… In a world obsessed with complex diets and gruelling fitness routines, could the ...