Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

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Cucumber water is a flavorful, nutrient-rich, hydrating drink that is made by infusing cucumber slices into drinking water.

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...

All you need is cucumber, celery and a lemon or ... That being said, there’s merit to the claims that this drink can move bowels and aid with weight loss. Though our body doesn’t need anything ...

The addition of fruits and vegetables like cucumber, onions, and tomatoes further enhances the nutrition of the raita. Overall, this raita offers a perfect balance of protein and fibre and will make a ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...