SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Chip and Joanna previously revealed to PEOPLE that they're getting in shape with the help of a trainer, calling it 'totally ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

In 2018, esperanza spalding released the song “You Have to Dance” as part of her Grammy ... said earlier this month on a call from her home in Portland, Ore. “I feel when I’m playing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s January: a month to reset, reflect, and renew. To help you out, we’ve compiled a list of 25 ways in Atlanta to get ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...