For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses ... If you're working out at home with furniture, you can modify the movements or complete them in place.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ... Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...