One serving of grains is usually 1/2 cup ... diabetes, lean proteins provide energy without a lot of saturated fat, which is linked to heart disease. Animal-based breakfast proteins like eggs ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Since breakfast is the most important meal of the day, people with diabetes should be careful ... Then add spinach and cook everything. Crack 2 eggs into the pan and scramble till fully cooked.