Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

From preparing the batter to serving the dosa, check out the easy recipe to prepare South India onion rava dosa for a healthy ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

From preparing the oranges to storing and serving, check out the easy recipe to prepare orange marmalade at home for breakfast.

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...