From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

"These results matter because many health care professionals may not know about the eating habits of Hispanic/Latino adults, ...