Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

For the eight-week-long experiment, researchers instructed them to make specific alterations to their diet, sleep, exercise, ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

So, to support chronic pain management, Holland recommends adding foods with strong anti-inflammatory properties into your diet, including: “Incorporating these into the diet can help reduce ...

Venter concluded that with allergen management, it is more than just allergen avoidance. “Children should follow the varied diet,” she said. “Nutritional considerations should be taken into ...