What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...
Interactive Strength Inc. (Nasdaq: TRNR) Plans to Announce More Acquisition News at Conference Presentation on February 11
CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...
220 Triathlon on MSN12h
How to run your first ultramarathon: A complete guide
If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
Women's Health10h
What Is Barre Class All About—And Is It Actually An Effective Workout?
Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...