Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

He clarified that he wasn't advocating for a vegan diet, but emphasised the benefits of adding more vegetables, fruit, nuts, beans, legumes and pulses to daily meals. On mental health, he ...

Meal delivery services can make it easy to follow the Mediterranean ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian ...

Who says healthy meals can’t be exciting? These 29 Mediterranean options are proof that you can eat well and still have fun with your food. Bursting with fresh flavors and easy to make, these meals ...