Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

According to a chef, you should be seeking this cut of lamb when looking for something that's tender, tasty, and easy to cook ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Engage your core by pumping your arms while keeping your legs and head lifted. This classic Pilates move increases spinal flexibility and tones your abdominal muscles.

US government sues Elon Musk for allegedly failing to disclose Twitter stock ownership The gigantic Russian Ekranoplan aircraft carrier 2,500-year-old shipwreck discovered at the bottom of the ...

But fear not because traditional Indian food offers a treasure trove of easy and delectable Indian recipes, whether you're a vegetarian or a meat enthusiast. In a matter of minutes, you can whip up ...

Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may just move to the top of your weekly meal prep rotation. Plenty of research supports the health benefits of a ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...