Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

The benefits of following a Mediterranean-style diet are well-supported by research, which indicates that consuming plant-based foods with anti-inflammatory properties, such as those in this diet, can ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

(He prefers to focus on the combinations of foods that people eat over time, and advocates for plant-based whole foods and the Mediterranean diet.) While Raineri was having breakfast, I went down ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed a Mediterranean-style diet showed distinct bacterial changes linked to ...