I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Research links following the super-popular Mediterranean diet with a longer ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s that time of year again when U.S. News & World Report releases their ...

A new study has found that following a Mediterranean diet can help to alter your brain chemistry – leaving you feeling more positive. The Mediterranean diet is thought to be one of the most ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health. Marina Cavusoglu/Getty Images New research suggests that low to moderate ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...