Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Discover how your diet can improve vision health with essential nutrients, carotenoids, and food pairings for long-term eye ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.