As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...