At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

How your workout routine affects your skin - Dermatologists explain the pros and cons that exercise has on your skin.

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...