At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

Onelife Fitness has acquired a pair of 24 Hour Fitness locations in Northern Virginia, bringing an end to the all-day, ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...