We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill).

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts ... of aerobic exercise or cardio into your daily routine.

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days,” Holly J Coley, commerce updates editor, said. “The ...

Allows You to Maintain Fitness After an Injury After sustaining an injury, you likely won't be able to jump back into a high-impact workout routine right away. This is where an elliptical can come in.

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy fix. If something sounds too good to be true, it probably is.

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime ... his “XBX” workout is designed to be done without any equipment and limited space.

Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even a hobby that doesn’t revolve around free weights and machines. (How dare you.) ...

This particular piece of equipment is trusted by the U.S. Army for its latest Combat Fitness Test, so you can rest assured it can hang with the toughest of workouts. For a gym piece as simple yet ...