While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

This API offers extensive information on each exercise, including target body parts, equipment needed, GIFs for visual guidance, and step-by-step instructions.

While most riders follow a similar plan to the one outlined below, each horse is an individual and the period of time required to get a horse fit will be influenced by: The fitness programme set ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts ... of aerobic exercise or cardio into your daily routine.