In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

However, the Mediterranean ... Dinner This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

This baked snapper dish captures the essence of Mediterranean ... relaxed weekend dinners. Whether you’re a seasoned cook or a beginner in the kitchen, this baked snapper recipe will transport ...

Thankfully, weeknight dates are becoming more affordable with "dinner for two" nights happening in the Greater New Bedford area. These "dinner for two" specials will give you the mid-week break ...

The supermarket chain has 329 shops across the UK selling a range of Waitrose own-brand staples and ready meals.

healthy oils, and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of ...

Kick off your summer evenings with these Healthy Summer Chicken Recipes for Dinner ... meal with Greek Chicken Sheet Pan Dinner. Tender chicken breasts are baked with crispy sweet potato fries and ...