As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...

Staying motivated can be difficult. Whether in academics, the workplace, or a new fitness routine, it always comes down to ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

GoodLife Fitness kicks off the new year with their 2025 campaign 'Live Your Good Life' encouraging Canadians to invest in the ...

We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

Eager to move on from its disgruntled star, the Heat has been cautiously optimistic about finding a palatable trade to move ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...